groupclasses

East West Fitness & Health
Your source for practical exercises for healing,
fitness, & wellbeing

Energy Yoga Personal Training

Group Classes at Fitness Facilities

Attn: Fitness Directors:

I can provide the following group classes for your fitness facility:

Hatha Yoga- Our Hatha Yoga class, based on Energy Yoga principles, is characterized by
dynamic postures and long holds.

Body Conditioning - Total body workout using exercises from Yoga and Martial Arts to
simultaneous develop strength, endurance and flexibility.

Energy Yoga - Energy Yoga combines Hindu Tantric Hatha Yoga with Taoist Qi Gong to form a
complete, integrated curriculum for rapid mind, body, and spirit cultivation.

Qi Gong- Qi Gong (pronounced Chi Kung) is a self-healing exercise system from China that
combines easy-to-learn, gentle movements with calm breathing techniques and meditation.

Please note: Our Group Fitness classes are suitable for students of all levels and each class is
always calibrated to the needs of the participants.