East West Fitness & Health- Success Stories

East West Fitness & Health
Your source for practical exercises for healing,
fitness, & wellbeing

Energy Yoga Personal Training

Success Stories & Testimonials

After taking this class for a few months, my posture is better. My body’s more limber. I feel calmer. I've
lost weight. My pulse has slowed and my breath is more deep. Yoga has made me more aware of my
body and more comfortable with it. I hope to continue practicing yoga because it benefits my state of
being and I enjoy doing it.
- Carmelda LaBaze, FIU Student

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I have taken yoga classes with Esly for four months. I have found him to be a sympathetic, imaginative
teacher willing to extend himself to accommodate the special needs of students. He is easy to work with
and his intelligence informs his lessons.

Ephraim Weinberg
Retired
Aventura, FL

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The Tibetan yoga that Esly teaches is amazingly efficient. I have been practicing various martial and
meditative arts for 25 years. I was blown away at how powerful the yoga was and how quickly it balances
the energy in the body. Esly has a rare perspective on mind/body healing that is a true gift to the world.
Having experienced Kundalini awakening, I immediately could tell that the poses were moving and
balancing the chi in my body. The yoga postures and methodology are a complete system that will help
balance powerful energy flow and allow the seeker of higher awareness a great tool for keeping the
chakra system balanced. It's powerful and it works. Thanks Esly!

Rob Williams
Hoshin Budo Association
Massage Therapist, Healer
Baltimore, MD
http://www.geocities.com/ninpo777
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I have gotten stronger and more flexible with Esly’s classes. He cares about each individual who has
certain “painful” body parts and helps them through it. He also adds spirituality to the classes and
explains some of the background history. He varies our classes, depending on our energy level that
night. My back pain has also improved with time. Esly is great and I highly recommend him! (P.S. Always
punctual!)

Shoshana Trzonowicz
Office Manager
Sunny Isles, FL

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Esly is a superb yoga teacher! Why do I say this? For the following
reasons:

He cares about his students and suggests alternative positions for those that are excessively difficult or
impossible for us to do.

Esly plays very interesting music that adds to the pleasure of the yoga experience.

Since I have a very great deal of respect for Esly, I recommend him and his instruction without the
slightest hesitation.

Dr. Hal Lazarus, PhD
Professor Emeritus, Hofstra University
New York, NY

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Having Anklyosing Spondolitis for several years, I experience daily pain throughout my body. Although I
take a number of prescription medications, none seem to be effective in relieving the pain. Toward the
end of last summer I had been experiencing significant pain in my upper spine and neck.

I met with Esly Caldwell and he agreed to look at me. About fifteen minutes into our session my pain
began to abate. By the end of the session the pain was completely gone. This was a deep pain that I had
experienced for years.

In addition, Mr. Caldwell gave me a series of Yoga exercises to practice daily to reduce the spread of the
disease and strengthen the affected areas. Through the direct treatment and Yoga exercises provided,
the treatment I have received from Mr. Caldwell has greatly improved my quality of life over the past year.
He is a very effective 'Healer'.

I would highly recommend that anyone who has the desire to "feel better' would be best served through
the guidance of Esly Caldwell.

John Porter, Ph.D, M.Ed.
Martial Artist
Grant Writer
Tampa, FL

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I am very glad I took this class this semester. I will miss it very much, but I know that I will try to make it to
some general yoga classes. I will practice the meditation techniques and breathing ones on my own
because they have been very useful to me. Lastly I’d like to thank you Esly, for being such a great
instructor and making it “do-able” for all of us who have never taken a yoga class in our lives. You made
it easy to understand and took us step by step into learning everything. Thank you!
Elizabeth Arenas, FIU Student

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Esly, I'd like to thank you for the opportunity I had to train with you at the Not the Kaizen 2004 Seminar.
The intense Warrior Yoga Training seminar that you presented was truly life changing. I never thought
this would turn into part of my weekly workout. The training, not only prepares you mentally and
spiritually, but also physically. One is tested by your own body weight, flexibility and breath, which helps
develop ones quickness, mental focus and physical strength. A true martial artist's workout. Those gym
fanatics have no idea!

Esly, thanks once again, not only for the opportunity to meet you, but for the life changing experience I
gained from you.

Many blessngs,

Matthew R. Dean
C.M.T., Certified Hoshin Tao Healer
Orlando, FL

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When I first started attending Esly's Energy Yoga class, I was in a deep state of emotional depression
since my beloved Dad had passed a while back. As much as I tried to keep on with my always busy life, I
basically couldn't work, and had to quit my job. I couldn't get much sleep either.

Slowly, I began seeing changes in my eating habits, I began a diet of natural foods, staying away from
processed ones. I definitely acquired unique relaxation techniques that Esly taught me, which indeed
helped my emotionally stressful state of mind and body. I learned how to acquire strength of mind
through strength of body, and got a new peaceful, positive outlook on life in general. Esly's energy yoga
class helped me immensely with my deep depression, I started crying less and miraculously found once
again the motivation for living that had left me since my Dad's passing.

Esly's incredible healing qualities, his great spirituality, immense sensibility and vast knowledge guided
me through the right path, giving me a powerful sense of inner peace and interior balance that I know will
ensure my overall health for a long time.

This strength within me gives me an interior balance of mind, body and spirit that will be the tools I need
in order to face whatever God sends my way.

Thank you, Esly, I hope you do the same for many in my situation or facing other health issues, or for
those seeking to better their present health or emotional situation.

- Maria Laria, Television Personality, Sunny Isles Beach, FL www.marialaria.com

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"Esly Caldwell is an amazing teacher with the ability to take complex esoteric information and present it in
a form that is easily understandable and fun to learn.
The exercises that he has demonstrated to me have been vital in increasing my strength, flexibility and
overall peace of mind. I highly recommend his information in whatever format you are lucky enough to
get it."
Ian Cox Counter-Terrorism/Martial Arts Instructor, Atlanta, GA, http://www.quantummindscience.com/

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I had a pounding headache for 2 days that would not go away.

I received one treatment of Energy Healing and my headache decreased significantly. By the next day it
was gone.

Mariela Gabaroni, MIA FL
Administrator
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The energy healing done by Esly Caldwell to relieve my headache was a tremendous help. It was
reduced from a pain level of 9 to a 1 or 2. An hour or so later my headache was completely relieved.

Kelly Chevalier
Miami, FL
Administrator
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Esly is a good healer. His energy and knowledge made me comfortable and my shoulder and neck ache
felt 100% better after one healing session. He is very kind and compassionate which comes through in
his healing work.
Andrea Maitland
Miami, FL
Photographer, Yoga Instructor

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I started yoga classes to help with back pain I have had on and off for years.

The classes with Esly, which combine yoga and strength and cardio training, offered a great supplement
to the traditional yoga class I was taking when I started classes with Esly.

Classes with Esly have been great. Esly provides the right balance of humor and serious training. The
private classes have been very helpful because it has given me an opportunity to do something healthy
with friends. Esly responds to the needs of the group and alters the class to accommodate the needs of
each member of the group.

Angelica Zayas
Attorney
Miami, FL